Forget The Gym, Get in Shape At Home Just As Easy

Having a busy lifestyle means that your health can be put on the backburner at times. Fitting in a workout by going to the gym may just not be feasible for your busy schedule. However, when you learn to workout from home, you can have a much easier time staying consistent with your workouts. Here are six great workouts you can do from the comfort of your own home.

Pushups

Pushups are a great way to bulk up and look a bit bigger on your upper body. Using casein protein powder while you are working out can also be a great way to get the ripped look you have always been looking to achieve. Even just 10 pushups a day will be a great start. This is an easy exercise that will help you get the ball rolling on your home workouts.

Jump rope sessions

A very inexpensive way to workout at home is jumping rope. This is a great way to get your heart rate up while you are in the comfort of your own home. You will need to find a room with a high ceiling for the proper clearance. If you don’t have ceilings high enough, you can always do these exercises in your yard. Usually, jumping rope for five minutes should be sufficient to achieve a great cardio workout.

Jumping rope can be a great way to get some cardio in while you are catching up on your favorite show or watching your favorite movies.

Lunges

Lunges are an easy workout that will utilize your own bodyweight and also help strengthen your joints. Make sure that you are fully bending your knee 90 degrees during the downward motion of your lunge. This will give you the best results when doing your lunges. You can also use lunges to walk around your house. While this might look a little silly, you will be able to incorporate your workout into your daily chores. This is also a great workout to do right when you wake up or right before you go to bed.

Squat jumps

Squat jumps are an exercise that will allow you to utilize many different muscles in your body. You can do this exercise while watching TV or listening to your favorite music. This exercise will give you firm legs while keeping your heart healthy due to the cardio workout you will receive during this workout. Make sure that your stance is wide enough that you will have the right balance during this workout. Before you know it, you will have much tighter glutes, firmer thighs, and a more defined core.

Ab crunches

Crunches are a very great way to get the abs and waistline you have been wanting for so long. Make sure that you know the proper way to do crunches in order to avoid back pain or other strain on your body. Crunches can be done in many areas of your house. Even with just 15 minutes of crunches a day, you could develop abs that you would be proud of. There are home workout devices that can help you perform even better crunches.

Use household items as weights

Instead of having to head to the sporting goods store to buy free weights, you could simply find household items to lift. A gallon of milk or a bag of flour could be used as a weight to lift. You will be amazed at how easy it is to create your own home gym with stuff that is just laying around yourself.

These are just a few of the great ways that you can bring the gym to your own home. When you learn to start working out at home, it will be easier to stay on top of your health. These workouts that you can do from the comfort of your own home will make staying consistent with your health much easier to do.